Fitness & Health Glossary

Clear explanations of key fitness and health terms, based on real articles from Mark Health Fitness.

Busy Schedule Workouts

Training strategies designed to build muscle and stay fit with limited weekly time.

Your personal reason for training. A strong “why” increases consistency and long-term success.

A recovery effect where performance improves after proper rest following training stress.

A phase where progress stalls and adjustments in training or recovery are required.

Building muscle on a plant-based diet by managing protein intake and training properly.

Running with minimal footwear to change foot mechanics and strengthen natural movement.

Bodyweight strength training focusing on control, mobility, and progressive difficulty.

Sleep quality directly impacts muscle growth, fat loss, and recovery.